Did you know that you can improve your ability to gain new insights into complex problems by 50% with 8 hours of quality sleep?
I had two immediate thoughts when I first read this statistic. The first was: “Who in the world gets 8 hours of quality sleep these days?” The second was that they specifically mention “quality” in front of the word “sleep.” For those that don’t know, “quality sleep” is basically referring to the amount of time spent in REM or deep sleep, the stages where your body recharges and consolidates.
That being said, many people don’t have the option to sleep eight hours a night, and for those that do, many prefer to use that time for other things. I’ll admit that I’m guilty of the latter sometimes.
So, it stands that if we can’t get enough sleep in terms of quantity, then we should focus instead on quality. There are many natural and supplementary ways to do this, but being the “techy” I am, I figured it would be nice to show people what’s out there from a technology perspective.
Here ya go…
Better Sleep is awaiting…
Now that you’ve had a chance to go through the Top 10 tech hacks for better sleep, what were your favorites? Were there any missing that you think should’ve been on the list? Share your thoughts below.
