Most sessions are 25–45 minutes, 3-5 days a week depending on your primary goal and availability. Skill work is built into the flow so it feels natural, not like homework tacked onto your life.
Good. That means you’re exactly where we begin. This is built to meet you where you are, then progress you week by week without wrecking your joints, your schedule, or your sanity.
Yep. OCR is the backbone, but we tweak the engines when you want to chase a DEKA, Hyrox, or other hybrid event. The framework stays the same - the flavor changes.
That’s already expected. Work trips, long meetings, unpredictable weeks - we adjust, you keep moving, you don’t lose momentum, and you don’t have to figure it out alone.
Perfect. We start with basics that build confidence and durability, then layer the fun stuff - grip, carries, skills - so you don’t feel like you’re drinking from a firehose on day one.
No worries. You get a Virtual Race Day Commander plan by default. If your goal race is within 100 miles of Saco, Maine, we can do the on-site version. If not, we handle it remotely with the same intensity and focus.