In this crazy, yet wonderful journey of fatherhood, men often face a myriad of challenges that test their strength, patience, and resolve. Two powerful pillars—fitness and faith—can guide us through this adversity, helping us become better dads and role models. The...
Balancing the demands of work, family, and personal time can be a challenge for busy dads. Achieving overall health might seem like a distant goal, but integrating physical fitness, spiritual well-being, and mental toughness into your routine can make a significant...
In parts 1 and 2 of our “Ultimate Debate: Sleep or Gym” series, we hashed out the benefits of both sleep and exercise. We also talked about sleep recommendations and the overlap between these two crucial areas to healthy living. So now, in part 3, we have to make the...
In part 1 of “Sleep or Gym,” I hashed out the benefits of sleep and why that’s not only important for your overall health, but also your fitness specifically. Want gains? You need sleep to repair those muscles after a workout. Want your energy back after a grueling...
Sleep or gym? It’s 4:45 a.m. Your alarm goes off. That’s your signal to get up, feed the dog, and hit the gym before the kids have to get up for school. But as you roll over to shut off your alarm, you feel soreness in your shoulder from yesterday’s...
According to a comprehensive study by the American Psychological Association, there is a significant correlation between social isolation and a multitude of health issues like depression, anxiety, and heart disease. This can be a big problem for busy dads who...
It’s hard enough to squeeze in a workout when you have a busy life, but now, with remote work and the kids being home on school vacation or sick days, it can sometimes seem impossible. But don’t fret! Here are some fitness tips for busy parents to help you...
Busy parent here with a fun story… At the end of August (2023), I had nerve decompression surgery on my left foot, which temporarily put my obstacle course racing plans on hold. The purpose of the surgery: to eliminate pain from two adjacent neuromas in the ball...
“Right now, in my mind, this is nothing but grip strength and focus.” -Joe Teti Grip strength is often overlooked by many when it comes to obstacle course racing, but this key element of fitness should never be underestimated. Your ability to grip and hold on during a...
Ladies and gentlemen, whether you’re on the fence with OCR coaching or just hopped on for the ride, I’m proud to bring you my latest creation: It’s my 7-Step Checklist To Get The Most From Your OCR Coaching. About the checklist The 7-Step Checklist To Get The Most...
Embracing Fitness and Faith: Lessons from Inky Johnson and Nick Vujicic
Empowered Fatherhood: How Busy Dads Can Achieve Peak Health with Fitness, Spirituality, and Mental Toughness
The Ultimate Debate: Sleep or Gym? Which One Should Busy Dads Prioritize? Part 3
The Ultimate Debate: Sleep or Gym? Which One Should Busy Dads Prioritize? Part 2
The Ultimate Debate: Sleep or Gym? Which One Should Busy Dads Prioritize? Part 1
