How to Fall Safely Without Injury: The OCR Athlete’s Guide to Shoulder Rolls & Race-Day Resilience
One Fall Can End Your Season Before It Starts It happens fast. You’re on the rig – hands wet, forearms blown, heart rate spiked – and your grip gives out. Before your brain even registers the drop, you’re hitting the ground hard. Wrist. Shoulder. Elbow. Pick one. Or you’re hauling a sandbag up a muddy … Read more
