Joint locks. Throws. Striking. Ground fighting. Sparring. Yes! Give me that Groupon for two free weeks of training! On the outside, ninjutsu training looked very appealing to me. It taught practical self-defense for real-life scenarios. It offered a continuous...
In the midst of chaos, there is also opportunitySun Tzu, A Arte da Guerra It was a Thursday night. The exciting Thursday night when my wife works late and I’m watching the kiddos while making dinner. Let me tell you something out the gate. If you have kids, then...
I’m absolutely pumped to announce the launch of my first manifesto! After months of toiling, tweaking, and transforming, I’m delighted to share it with you: Focus, Grow, Explore, Live: A Manifesto for Building Resilience and Getting Unstuck in Life. About...
In part 1 of “Improvise, Adapt, and Overcome,” I told you how I learned about resilience and why it’s so important in everyday life. I also revealed my first major life resilience test – Marine Corps boot camp – one of the most, if not...
How are some people able to bounce back from overwhelming adversity? Do resilient people eat Wheaties every morning, pump up their Air Jordan’s, and throw down spinach like Popeye? Or do they possess some internal superpower that propels them past life’s...
Embracing Fitness and Faith: Lessons from Inky Johnson and Nick Vujicic
Empowered Fatherhood: How Busy Dads Can Achieve Peak Health with Fitness, Spirituality, and Mental Toughness
The Ultimate Debate: Sleep or Gym? Which One Should Busy Dads Prioritize? Part 3
The Ultimate Debate: Sleep or Gym? Which One Should Busy Dads Prioritize? Part 2
The Ultimate Debate: Sleep or Gym? Which One Should Busy Dads Prioritize? Part 1
