“Right now, in my mind, this is nothing but grip strength and focus.” -Joe Teti Grip strength is often overlooked by many when it comes to obstacle course racing, but this key element of fitness should never be underestimated. Your ability to grip and hold on during a race can make or break your performance … Read more
Ladies and gentlemen, whether you’re on the fence with OCR coaching or just hopped on for the ride, I’m proud to bring you my latest creation: It’s my 7-Step Checklist To Get The Most From Your OCR Coaching. About the checklist The 7-Step Checklist To Get The Most From Your OCR Coaching is the workbook … Read more
It was Marine Corps boot camp. Summer of 2002. Well before I even knew about obstacle course racing. The sun was blazing hot in MCRD San Diego and a twenty foot rope hung in front of me. I hadn’t climbed a rope prior to that so I made sure to pay close attention to the … Read more
If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do – you have to keep moving forward. -Martin Luther King Jr. If you’re into obstacle course racing, I’m sure you know that the bear crawl is more than a raw, primitive way to … Read more