Have you ever took college courses while also working a full-time job and attending to a family? I know there are many of you that have, and like you, I can admittedly say that it’s not easy. I’ve been there – the late nights with coffee and 5-hour...
Presence is an amazing thing once you are able to eliminate distractions and appreciate the current moment. Unfortunately, life in the 21st century is hectic (to say the least). With so many things to do and so many places to be, we often forget to remember to, on...
When you hear the term “life mastery,” do inspirational quotes go through your head? Or does your mind start flashing images of successful people? Perhaps people you look up to? In this post, I’ll share twelve inspirational quotes that embody what I...
The Evernote app is one of the most amazing easy-to-use cloud-based note-taking apps out there. It saves a tremendous amount of time and brain power, is accessible everywhere, and can almost serve as a second brain. Below, I’ll give you 7 reasons why you should...
In part 1 of “Improvise, Adapt, and Overcome,” I told you how I learned about resilience and why it’s so important in everyday life. I also revealed my first major life resilience test – Marine Corps boot camp – one of the most, if not...
How are some people able to bounce back from overwhelming adversity? Do resilient people eat Wheaties every morning, pump up their Air Jordan’s, and throw down spinach like Popeye? Or do they possess some internal superpower that propels them past life’s...
Yasoon’s new Wunderlist for Outlook is a task manager add-in allows you to manage emails, meetings, and Wunderlist tasks all right within Outlook. Here’s how it streamlined my workflow and saved me a ton of time. The Disjointed Workflow It’s 9 am...
Did you know that you can improve your ability to gain new insights into complex problems by 50% with 8 hours of quality sleep? I had two immediate thoughts when I first read this statistic. The first was: “Who in the world gets 8 hours of quality sleep these...
How do you get a 4.0 GPA as an adult with ADHD trying to finish your college degree? Do you study your ass off and hope for the best? Or do you look for ways to hack the system? Surprisingly, the answer lies somewhere between. Let me explain… Earlier this year,...
Beat to smithereens… That’s how I felt a couple days ago, following some intense ninjitsu training and cardio kickboxing. Mat burns, bruises, sore muscles from head to toe… I had the works! The plus side? I felt good afterward! My energy was spent,...
The Ultimate Debate: Sleep or Gym? Which One Should Busy Dads Prioritize? Part 3
The Ultimate Debate: Sleep or Gym? Which One Should Busy Dads Prioritize? Part 2
The Ultimate Debate: Sleep or Gym? Which One Should Busy Dads Prioritize? Part 1
Get Fit & Find Connection: How Fitness Helps Busy Dads Beat Social Isolation
Squeeze In Success: Fitness Tips for Busy Parents who are Strapped for Time
