I Shouldn’t Be Here… But God Had Other Plans I should’ve died on October 11th, 2023. A blood clot broke loose from my leg and lodged in a couple of places within my left lung — a pulmonary embolism. If it had been just a little bigger… If I had waited a little longer… If … Read more
You wake up tired. Again. Grit is gone. Is it Groundhog Day? Your gut is pudgier than it used to be. Your joints ache the second your feet hit the floor. You chug coffee like it’s a survival tool on Man vs. Wild, yet you still feel drained. Your kids pull at your leg, your … Read more
Have you ever felt stuck? Like you’re moving through life on autopilot—going through the motions but not feeling truly alive? I know that feeling all too well. I’ve been there more times than I care to admit. And one of the most recent was mid-2024, just a couple of months after I got baptized. Baptism … Read more
In this crazy, yet wonderful journey of fatherhood, men often face a myriad of challenges that test their strength, patience, and resolve. Two powerful pillars—fitness and faith—can guide us through this adversity, helping us become better dads and role models. The stories of these two dads – Inky Johnson and Nick Vujicic – vividly illustrate … Read more
Balancing the demands of work, family, and personal time can be a challenge for busy dads. Achieving overall health might seem like a distant goal, but integrating physical fitness, spiritual well-being, and mental toughness into your routine can make a significant difference. These three pillars are interconnected and can lead to a more fulfilled and … Read more