“Spartans! What is your profession?” “Aroo! Aroo! Aroo!” It was at that moment that I realized I was meant to be at my Spartan race. Or maybe I was just engorged with adrenaline… Either way, I was motivated and happier than you could imagine! Then, when I finished the...
Joint locks. Throws. Striking. Ground fighting. Sparring. Yes! Give me that Groupon for two free weeks of training! On the outside, ninjutsu training looked very appealing to me. It taught practical self-defense for real-life scenarios. It offered a continuous...
In the midst of chaos, there is also opportunitySun Tzu, A Arte da Guerra It was a Thursday night. The exciting Thursday night when my wife works late and I’m watching the kiddos while making dinner. Let me tell you something out the gate. If you have kids, then...
Embracing Fitness and Faith: Lessons from Inky Johnson and Nick Vujicic
Empowered Fatherhood: How Busy Dads Can Achieve Peak Health with Fitness, Spirituality, and Mental Toughness
The Ultimate Debate: Sleep or Gym? Which One Should Busy Dads Prioritize? Part 3
The Ultimate Debate: Sleep or Gym? Which One Should Busy Dads Prioritize? Part 2
The Ultimate Debate: Sleep or Gym? Which One Should Busy Dads Prioritize? Part 1
