You wake up tired. Again. Grit is gone. Is it Groundhog Day? Your gut is pudgier than it used to be. Your joints ache the second your feet hit the floor. You chug coffee like it’s a survival tool on Man vs. Wild, yet you still feel drained. Your kids pull at your leg,...
One Fall Can Change Everything It happens fast. You’re carrying groceries up the stairs, one foot slips, and before you know it—boom. Your back slams against the steps, your elbow cracks against the railing, and the wind is knocked clean out of you. No big deal,...
What does it mean to be a dad today? Not just a father—a true leader, protector, and guide for your family. It means showing up with unshakable resolve, even when the weight of life feels unbearable. It means forging your strength in the fires of adversity, building a...
In this crazy, yet wonderful journey of fatherhood, men often face a myriad of challenges that test their strength, patience, and resolve. Two powerful pillars—fitness and faith—can guide us through this adversity, helping us become better dads and role models. The...
Balancing the demands of work, family, and personal time can be a challenge for busy dads. Achieving overall health might seem like a distant goal, but integrating physical fitness, spiritual well-being, and mental toughness into your routine can make a significant...
Busy parent here with a fun story… At the end of August (2023), I had nerve decompression surgery on my left foot, which temporarily put my obstacle course racing plans on hold. The purpose of the surgery: to eliminate pain from two adjacent neuromas in the ball...
Why Starving Yourself and Binge Eating at Night Might Be Making Your Dad Bod Worse – And What to Do Instead
10 Brutal Truths Every Dad Must Face to Reset and Reclaim His Grit
How to Fall Safely Without Injury: A Busy Dad’s Guide to Shoulder Rolls & Injury-Proofing Your Life
When Grit Fades, Everything Falls Apart: Why the Dad Grit Manifesto is Your Ultimate Guide to Grit, Purpose, and Legacy
Is Your Life in a Rut? How Accountability Can Help
