You wake up tired. Again. Grit is gone. Is it Groundhog Day? Your gut is pudgier than it used to be. Your joints ache the second your feet hit the floor. You chug coffee like it’s a survival tool on Man vs. Wild, yet you still feel drained. Your kids pull at your leg, your … Read more
One Fall Can Change Everything It happens fast. You’re carrying groceries up the stairs, one foot slips, and before you know it—boom. Your back slams against the steps, your elbow cracks against the railing, and the wind is knocked clean out of you. No big deal, right? Except now your shoulder is jacked up. You … Read more
What does it mean to be a dad today? Not just a father—a true leader, protector, and guide for your family. It means showing up with unshakable resolve, even when the weight of life feels unbearable. It means forging your strength in the fires of adversity, building a legacy your children will admire, and finding … Read more
In this crazy, yet wonderful journey of fatherhood, men often face a myriad of challenges that test their strength, patience, and resolve. Two powerful pillars—fitness and faith—can guide us through this adversity, helping us become better dads and role models. The stories of these two dads – Inky Johnson and Nick Vujicic – vividly illustrate … Read more
Balancing the demands of work, family, and personal time can be a challenge for busy dads. Achieving overall health might seem like a distant goal, but integrating physical fitness, spiritual well-being, and mental toughness into your routine can make a significant difference. These three pillars are interconnected and can lead to a more fulfilled and … Read more
Busy parent here with a fun story… At the end of August (2023), I had nerve decompression surgery on my left foot, which temporarily put my obstacle course racing plans on hold. The purpose of the surgery: to eliminate pain from two adjacent neuromas in the ball of my foot. I had tried PT and … Read more
It was Marine Corps boot camp. Summer of 2002. Well before I even knew about obstacle course racing. The sun was blazing hot in MCRD San Diego and a twenty foot rope hung in front of me. I hadn’t climbed a rope prior to that so I made sure to pay close attention to the … Read more
Where do baboons go for a fun night out? The monkey bars… Ha. Gotta love a good dad joke… In all seriousness, though, monkey bars are fun for me. Not “night out” kind of fun, but for obstacle course racing, I love them. They are the OG of obstacles. Plus, they’re here to stay! If … Read more
If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do – you have to keep moving forward. -Martin Luther King Jr. If you’re into obstacle course racing, I’m sure you know that the bear crawl is more than a raw, primitive way to … Read more
“Spartans! What is your profession?” “Aroo! Aroo! Aroo!” It was at that moment that I realized I was meant to be at my Spartan race. Or maybe I was just engorged with adrenaline… Either way, I was motivated and happier than you could imagine! Then, when I finished the first of many Spartan races to … Read more