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Get Fit & Find Connection: How Fitness Helps Busy Dads Beat Social Isolation

Get Fit & Find Connection: How Fitness Helps Busy Dads Beat Social Isolation

by Jerry Bair

According to a comprehensive study by the American Psychological Association, there is a significant correlation between social isolation and a multitude of health issues like depression, anxiety, and heart disease. This can be a big problem for busy dads who...
Overcoming Procrastination How-To: 25 Simple Ways to Make an Inspired Guilt-Free Life for Yourself

Overcoming Procrastination How-To: 25 Simple Ways to Make an Inspired Guilt-Free Life for Yourself

by Jerry Bair

Dirty dishes in the sink. Unfolded laundry on the couch. An unwritten research paper on your desktop. An overgrown weed-infested lawn and a bathroom faucet that’s been leaking for weeks. You look away as if it’s not there and tell yourself it’s fine....
The Down Low on Anxiety and How to Calm the Mind in 10 Minutes a Day

The Down Low on Anxiety and How to Calm the Mind in 10 Minutes a Day

by Jerry Bair

Anxiety is one of the biggest problems facing adults with ADHD these days. Sometimes, it’s a direct result of untreated ADHD symptoms. Sometimes, it just happens to be a co-existing anxiety disorder like OCD or a phobia. According to Roberto Olivardia, Ph.D, a...
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