Is Your Life in a Rut? How Accountability Can Help

Cat Stuck in a Tree (in a rut)

Have you ever felt stuck?  Like you’re moving through life on autopilot—going through the motions but not feeling truly alive? I know that feeling all too well. I’ve been there more times than I care to admit. And one of the most recent was mid-2024, just a couple of months after I got baptized. Baptism … Read more

Overcoming Procrastination How-To: 25 Simple Ways to Make an Inspired Guilt-Free Life for Yourself

Overcoming Procrastination How-To: 25 Simple Ways to Make an Inspired Guilt-Free Life for Yourself

Dirty dishes in the sink. Unfolded laundry on the couch. An unwritten research paper on your desktop. An overgrown weed-infested lawn and a bathroom faucet that’s been leaking for weeks. You look away as if it’s not there and tell yourself it’s fine. That things will get done eventually and that it’s all really not … Read more

7 Life-Changing Lessons for Accessing your Inner Rock Star (Part 2)

That crazy summer taught me quite an array of lessons. Aside from the experiences and the lessons in accountability and perception, I also obtained some useful insights about confidence, business, action, and persistence. These lessons did wonders for my life, and especially my ADHD. Lesson #4: A little confidence goes a long way. Confidence helps in … Read more

7 Life-Changing Lessons for Accessing your Inner Rock Star (Part 1)

A few years ago, I had one of those crazy summers. You know… the kind you talk about over beers with your buddies… I had just come out of a four year relationship and was exploring every possible avenue to fill that “void” in my life. Don’t get me wrong. I was glad to be … Read more

What The Marine Corps and ADHD Taught Me About Motivation and Accountability

Carrot-Based Motivation

ADHD and Motivation Insights My ADHD diagnosis in 2012 gave me a lot of profound insights regarding productivity and motivation. In my research, I learned that it’s not uncommon for people with ADHD to have problems with internal motivation, and instead, rely a lot on external motivation. Came as no surprise to me… The difference between the … Read more