Jerry Bair, Author at Jerry Bair

Squeeze In Success: Fitness Tips for Busy Parents who are Strapped for Time

It’s hard enough to squeeze in a workout when you have a busy life, but now, with remote work and the kids being home on school vacation or sick days, it can sometimes seem impossible. But don’t fret! Here are some fitness tips for busy parents to help you...

When Medical Issues Threaten Your Fitness Dreams: Coping Strategies for the Busy Parent

by Jerry Bair

Busy parent here with a fun story… At the end of August (2023), I had nerve decompression surgery on my left foot, which temporarily put my obstacle course racing plans on hold. The purpose of the surgery: to eliminate pain from two adjacent neuromas in the ball...

Don’t Underestimate GRIP Strength In Obstacle Course Racing – Here’s Why

by Jerry Bair

“Right now, in my mind, this is nothing but grip strength and focus.” -Joe Teti Grip strength is often overlooked by many when it comes to obstacle course racing, but this key element of fitness should never be underestimated. Your ability to grip and hold on during a...

7-Step Checklist to get the Most From Your OCR Coaching

by Jerry Bair

Ladies and gentlemen, whether you’re on the fence with OCR coaching or just hopped on for the ride, I’m proud to bring you my latest creation: It’s my 7-Step Checklist To Get The Most From Your OCR Coaching. About the checklist The 7-Step Checklist To Get The Most...

How to Rope Climb & Elevate your OCR Training to New Heights

by Jerry Bair

“The higher the rope, the more thrilling it is to climb.” -Michelle Gibson It was Marine Corps boot camp. Summer of 2002. Well before I even knew about obstacle course racing. The sun was blazing hot in MCRD San Diego and a twenty foot rope hung in front of me. I...