Accountability separates the wishers in life from the action-takers that care enough about their future to account for their daily actions.John Di Lemme Have you ever felt stuck? Like you’re moving through life on autopilot—going through the motions but not feeling...
In this crazy, yet wonderful journey of fatherhood, men often face a myriad of challenges that test their strength, patience, and resolve. Two powerful pillars—fitness and faith—can guide us through this adversity, helping us become better dads and role models. The...
Balancing the demands of work, family, and personal time can be a challenge for busy dads. Achieving overall health might seem like a distant goal, but integrating physical fitness, spiritual well-being, and mental toughness into your routine can make a significant...
In parts 1 and 2 of our “Ultimate Debate: Sleep or Gym” series, we hashed out the benefits of both sleep and exercise. We also talked about sleep recommendations and the overlap between these two crucial areas to healthy living. So now, in part 3, we have to make the...
In part 1 of “Sleep or Gym,” I hashed out the benefits of sleep and why that’s not only important for your overall health, but also your fitness specifically. Want gains? You need sleep to repair those muscles after a workout. Want your energy back after a grueling...
Is Your Life in a Rut? How Accountability Can Help
Embracing Fitness and Faith: Lessons from Inky Johnson and Nick Vujicic
Empowered Fatherhood: How Busy Dads Can Achieve Peak Health with Fitness, Spirituality, and Mental Toughness
The Ultimate Debate: Sleep or Gym? Which One Should Busy Dads Prioritize? Part 3
The Ultimate Debate: Sleep or Gym? Which One Should Busy Dads Prioritize? Part 2
