You skip lunch to help out your dad bod. In the back of your mind, you tell yourself you’re being disciplined. The next day, you skip breakfast like a warrior on a fast… except instead of battle, your only enemy is your grumbling stomach. Lunch? Maybe just a coffee,...
You wake up tired. Again. Grit is gone. Is it Groundhog Day? Your gut is pudgier than it used to be. Your joints ache the second your feet hit the floor. You chug coffee like it’s a survival tool on Man vs. Wild, yet you still feel drained. Your kids pull at your leg,...
One Fall Can Change Everything It happens fast. You’re carrying groceries up the stairs, one foot slips, and before you know it—boom. Your back slams against the steps, your elbow cracks against the railing, and the wind is knocked clean out of you. No big deal,...
What does it mean to be a dad today? Not just a father—a true leader, protector, and guide for your family. It means showing up with unshakable resolve, even when the weight of life feels unbearable. It means forging your strength in the fires of adversity, building a...
Accountability separates the wishers in life from the action-takers that care enough about their future to account for their daily actions.John Di Lemme Have you ever felt stuck? Like you’re moving through life on autopilot—going through the motions but not feeling...
Why Starving Yourself and Binge Eating at Night Might Be Making Your Dad Bod Worse – And What to Do Instead
10 Brutal Truths Every Dad Must Face to Reset and Reclaim His Grit
How to Fall Safely Without Injury: A Busy Dad’s Guide to Shoulder Rolls & Injury-Proofing Your Life
When Grit Fades, Everything Falls Apart: Why the Dad Grit Manifesto is Your Ultimate Guide to Grit, Purpose, and Legacy
Is Your Life in a Rut? How Accountability Can Help
