stress

6 Simple Ways To Embrace The Chaos Of Everyday Life

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embrace the chaos

It was a Thursday night. The exciting Thursday night when my wife works late and I’m watching the kiddos while making dinner. Let me tell you something out the gate. If you have kids, then you already know this. Pulling off the scenario above successfully is not an easy feat. It requires a lot of … Read more

The Down Low on Anxiety and How to Calm the Mind in 10 Minutes a Day

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Anxiety is one of the biggest problems facing adults with ADHD these days. Sometimes, it’s a direct result of untreated ADHD symptoms. Sometimes, it just happens to be a co-existing anxiety disorder like OCD or a phobia. According to Roberto Olivardia, Ph.D, a clinical psychologist and clinical instructor at Harvard Medical School, about 30 to … Read more