meditation

The Down Low on Anxiety and How to Calm the Mind in 10 Minutes a Day

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Anxiety is one of the biggest problems facing adults with ADHD these days. Sometimes, it’s a direct result of untreated ADHD symptoms. Sometimes, it just happens to be a co-existing anxiety disorder like OCD or a phobia. According to Roberto Olivardia, Ph.D, a clinical psychologist and clinical instructor at Harvard Medical School, about 30 to … Read more

How To Know When You Are On The Verge Of Unmistakable Greatness

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Unmistakable Greatness

In his seminars, Tony Robbins often talks about the difference between success and failure being one millimeter. Many people hover somewhere in between. They want to move up the success ladder, but don’t realize that a few simple tweaks, or a few millimeters, can catapult them to a whole new level. Not only that, but … Read more