Balancing the demands of work, family, and personal time can be a challenge for busy dads. Achieving overall health might seem like a distant goal, but integrating physical fitness, spiritual well-being, and mental toughness into your routine can make a significant difference. These three pillars are interconnected and can lead to a more fulfilled and … Read more
In parts 1 and 2 of our “Ultimate Debate: Sleep or Gym” series, we hashed out the benefits of both sleep and exercise. We also talked about sleep recommendations and the overlap between these two crucial areas to healthy living. So now, in part 3, we have to make the choice. Do we hit the … Read more
In part 1 of “Sleep or Gym,” I hashed out the benefits of sleep and why that’s not only important for your overall health, but also your fitness specifically. Want gains? You need sleep to repair those muscles after a workout. Want your energy back after a grueling METCON? You need sleep to help replenish … Read more
Sleep or gym? It’s 4:45 a.m. Your alarm goes off. That’s your signal to get up, feed the dog, and hit the gym before the kids have to get up for school. But as you roll over to shut off your alarm, you feel soreness in your shoulder from yesterday’s workout. Do you still get … Read more