ADHD domination

How to Embrace Your ADHD With Martial Arts

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Embrace Your ADHD Using Martial Arts

Beat to smithereens… That’s how I felt a couple days ago, following some intense ninjitsu training and cardio kickboxing. Mat burns, bruises, sore muscles from head to toe… I had the works! The plus side? I felt good afterward! My energy was spent, yet I felt calm, centered, focused, and free of stress. To be honest, … Read more

Own It Like Adam Levine: 10 Steps to Accepting Your ADHD and Taking Control of Your Life

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When I was first told I may have ADHD a couple years ago, I had mixed feelings about it. At the time, I didn’t know many people with ADHD or how common it was. I knew it could explain most of my symptoms, but I had heard of ADHDers being labeled as underachievers and misfits. … Read more