Overcoming Procrastination How-To: 25 Simple Ways to Make an Inspired Guilt-Free Life for Yourself

Overcoming Procrastination How-To: 25 Simple Ways to Make an Inspired Guilt-Free Life for Yourself

Dirty dishes in the sink. Unfolded laundry on the couch. An unwritten research paper on your desktop. An overgrown weed-infested lawn and a bathroom faucet that’s been leaking for weeks. You look away as if it’s not there and tell yourself it’s fine. That things will get done eventually and that it’s all really not … Read more

Focus, Grow, Explore, Live: A Manifesto for Building Resilience and Getting Unstuck in Life

Focus, Grow, Explore, Live

I’m absolutely pumped to announce the launch of my first manifesto! After months of toiling, tweaking, and transforming, I’m delighted to share it with you: Focus, Grow, Explore, Live: A Manifesto for Building Resilience and Getting Unstuck in Life. About the manifesto Focus, Grow, Explore, Live is a short, yet humbling ebook about busting out … Read more

What The Marine Corps and ADHD Taught Me About Motivation and Accountability

Carrot-Based Motivation

ADHD and Motivation Insights My ADHD diagnosis in 2012 gave me a lot of profound insights regarding productivity and motivation. In my research, I learned that it’s not uncommon for people with ADHD to have problems with internal motivation, and instead, rely a lot on external motivation. Came as no surprise to me… The difference between the … Read more