Jerry Bair
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10 Brutal Truths Every Dad Must Face to Reset and Reclaim His Grit

10 Brutal Truths Every Dad Must Face to Reset and Reclaim His Grit

by Jerry Bair

You wake up tired. Again. Grit is gone. Is it Groundhog Day? Your gut is pudgier than it used to be. Your joints ache the second your feet hit the floor. You chug coffee like it’s a survival tool on Man vs. Wild, yet you still feel drained. Your kids pull at your leg,...
How to Fall Safely Without Injury: A Busy Dad’s Guide to Shoulder Rolls & Injury-Proofing Your Life

How to Fall Safely Without Injury: A Busy Dad’s Guide to Shoulder Rolls & Injury-Proofing Your Life

by Jerry Bair

One Fall Can Change Everything It happens fast. You’re carrying groceries up the stairs, one foot slips, and before you know it—boom. Your back slams against the steps, your elbow cracks against the railing, and the wind is knocked clean out of you. No big deal,...
Embracing Fitness and Faith: Lessons from Inky Johnson and Nick Vujicic

Embracing Fitness and Faith: Lessons from Inky Johnson and Nick Vujicic

by Jerry Bair

In this crazy, yet wonderful journey of fatherhood, men often face a myriad of challenges that test their strength, patience, and resolve. Two powerful pillars—fitness and faith—can guide us through this adversity, helping us become better dads and role models. The...
Empowered Fatherhood: How Busy Dads Can Achieve Peak Health with Fitness, Spirituality, and Mental Toughness

Empowered Fatherhood: How Busy Dads Can Achieve Peak Health with Fitness, Spirituality, and Mental Toughness

by Jerry Bair

Balancing the demands of work, family, and personal time can be a challenge for busy dads. Achieving overall health might seem like a distant goal, but integrating physical fitness, spiritual well-being, and mental toughness into your routine can make a significant...
The Ultimate Debate: Sleep or Gym? Which One Should Busy Dads Prioritize? Part 3

The Ultimate Debate: Sleep or Gym? Which One Should Busy Dads Prioritize? Part 3

by Jerry Bair

In parts 1 and 2 of our “Ultimate Debate: Sleep or Gym” series, we hashed out the benefits of both sleep and exercise. We also talked about sleep recommendations and the overlap between these two crucial areas to healthy living. So now, in part 3, we have to make the...
The Ultimate Debate: Sleep or Gym? Which One Should Busy Dads Prioritize? Part 2

The Ultimate Debate: Sleep or Gym? Which One Should Busy Dads Prioritize? Part 2

by Jerry Bair

In part 1 of “Sleep or Gym,” I hashed out the benefits of sleep and why that’s not only important for your overall health, but also your fitness specifically. Want gains? You need sleep to repair those muscles after a workout. Want your energy back after a grueling...
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