Hi, I’m Jerry Bair. I’m a Marine Corps veteran, NASM Certified Personal Trainer, and Spartan SGX Coach. I love trying challenging new workouts, obstacle course racing, and martial arts.
You could probably figure this out from looking at the various blog posts here, but I’m also a lifelong writer, learner, self-improvement enthusiast, and adult ADHDer.
My ultimate goal for this blog: to show you that there’s no challenge in life you can’t overcome, and to help you become a more productive, more resilient, stronger, happier “you.”
