Joint locks. Throws. Striking. Ground fighting. Sparring. Yes! Give me that Groupon for two free weeks of training! On the outside, ninjutsu training looked very appealing to me. It taught practical self-defense for real-life scenarios. It offered a continuous...
Beat to smithereens… That’s how I felt a couple days ago, following some intense ninjitsu training and cardio kickboxing. Mat burns, bruises, sore muscles from head to toe… I had the works! The plus side? I felt good afterward! My energy was spent,...
Oooof! Silence. Stars. Breathlessness. For one very slow blink, the world stood still. It took me a second, maybe two, to realize I just been slammed on the ground. Somehow, I managed to regain my composure, though. One minute later, I saw an opportunity and forced my...
The Ultimate Debate: Sleep or Gym? Which One Should Busy Dads Prioritize? Part 3
The Ultimate Debate: Sleep or Gym? Which One Should Busy Dads Prioritize? Part 2
The Ultimate Debate: Sleep or Gym? Which One Should Busy Dads Prioritize? Part 1
Get Fit & Find Connection: How Fitness Helps Busy Dads Beat Social Isolation
Squeeze In Success: Fitness Tips for Busy Parents who are Strapped for Time
