In parts 1 and 2 of our “Ultimate Debate: Sleep or Gym” series, we hashed out the benefits of both sleep and exercise. We also talked about sleep recommendations and the overlap between these two crucial areas to healthy living. So now, in part 3, we have to make the...
In part 1 of “Sleep or Gym,” I hashed out the benefits of sleep and why that’s not only important for your overall health, but also your fitness specifically. Want gains? You need sleep to repair those muscles after a workout. Want your energy back after a grueling...
Sleep or gym? It’s 4:45 a.m. Your alarm goes off. That’s your signal to get up, feed the dog, and hit the gym before the kids have to get up for school. But as you roll over to shut off your alarm, you feel soreness in your shoulder from yesterday’s...
According to a comprehensive study by the American Psychological Association, there is a significant correlation between social isolation and a multitude of health issues like depression, anxiety, and heart disease. This can be a big problem for busy dads who...
It’s hard enough to squeeze in a workout when you have a busy life, but now, with remote work and the kids being home on school vacation or sick days, it can sometimes seem impossible. But don’t fret! Here are some fitness tips for busy parents to help you...
Busy parent here with a fun story… At the end of August (2023), I had nerve decompression surgery on my left foot, which temporarily put my obstacle course racing plans on hold. The purpose of the surgery: to eliminate pain from two adjacent neuromas in the ball...
“Right now, in my mind, this is nothing but grip strength and focus.” -Joe Teti Grip strength is often overlooked by many when it comes to obstacle course racing, but this key element of fitness should never be underestimated. Your ability to grip and hold on during a...
Ladies and gentlemen, whether you’re on the fence with OCR coaching or just hopped on for the ride, I’m proud to bring you my latest creation: It’s my 7-Step Checklist To Get The Most From Your OCR Coaching. About the checklist The 7-Step Checklist To Get The Most...
“The higher the rope, the more thrilling it is to climb.” -Michelle Gibson It was Marine Corps boot camp. Summer of 2002. Well before I even knew about obstacle course racing. The sun was blazing hot in MCRD San Diego and a twenty foot rope hung in front of me. I...
Where do baboons go for a fun night out? The monkey bars… Ha. Gotta love a good dad joke… In all seriousness, though, monkey bars are fun for me. Not “night out” kind of fun, but for obstacle course racing, I love them. They are the OG of obstacles. Plus, they’re here...
The Ultimate Debate: Sleep or Gym? Which One Should Busy Dads Prioritize? Part 3
The Ultimate Debate: Sleep or Gym? Which One Should Busy Dads Prioritize? Part 2
The Ultimate Debate: Sleep or Gym? Which One Should Busy Dads Prioritize? Part 1
Get Fit & Find Connection: How Fitness Helps Busy Dads Beat Social Isolation
Squeeze In Success: Fitness Tips for Busy Parents who are Strapped for Time
